Do you tend to blame yourself for your own suffering? Do you feel overwhelmed by external factors and the impact they have on your emotions and experiences? If these descriptions resonate with you, it's time to take back control and embrace mindfulness. In a recent conversation on the podcast, my guest, Meg Burton Tudman, shared her powerful journey of overcoming perfectionism and finding inner peace through mindfulness.  This blog post highlights some of the most insightful parts of our...

So many women are discovering that conforming to the norm and following the prescribed path is just not working for them, and an increasing number are finding themselves feeling disillusioned when they check all the boxes and follow all the rules for having a great career and a successful life, but feel completely empty and miserable inside. Many of them will hunker down and stay on the path, trying to ignore the growing disconnect and dissatisfaction within.  Others give themselves...

As women entrepreneurs, we often face the pressure to appear successful by avoiding mistakes, and end up making decisions driven by fear, based on assumptions that are flawed.  Many businesses that seem prosperous on the outside may actually be struggling behind the scenes including those we are trying to emulate. To truly thrive in business, we need to find the balance between passion, purpose, planning, prioritizing, and profitability. It's time to shift our mindset, make strategic...

As entrepreneurs, overcoming self-sabotaging behaviors is crucial to finding success in business. These behaviors can manifest in various ways, such as accepting too many commitments, avoiding creating systems and structures, or not taking responsibility for one's decisions. By recognizing and addressing these behaviors, entrepreneurs can improve their chances of achieving success and reaching their full potential. 

While everyone engages in self-sabotage at some point, being proactive...

Struggling with a super-creative brain and feeling guilty about not taking action on your brilliant ideas? This episode will teach you what you need to do to balance creativity with consistency, spontaneity with structure, and brilliance with bandwidth, so you can finally put your genius ideas into action in your business and life.

In this episode, you will learn  to:

• Master the art of juggling creativity & consistency to produce more creative output
• Break free from idea paralysis...

Are you an accidental entrepreneur who's been told to simply 'leverage your corporate skills' to make it as an entrepreneur --but have come to realize it's really not the same game? In this episode, I'll share how to overcome the hardships faced by unintentional entrepreneurship, recognize the skills you mastered in your previous career that will help you succeed in your own business, and cultivate an entrepreneurial mindset along the way.

When faced with being laid off, unable to find a...

Nicole Kalil shares her story of birthing her book, exposing the ironies of achieving success through a masculine lens and the personal journey of overcoming false confidence to ultimately become more trusting of herself.

"I can't tell you how much of the confidence builders were required and necessary to write this book and to put it out there, and how much of the confidence derailers came up on a very regular basis. When we were editing, perfectionism was all over the place.  Pure...

Many female solopreneurs start a business with nothing more than a good idea, a lot of passion, and a strong sense of purpose. Then they start collecting free and low-cost information and advice, followed by courses and massive group programs that can get them out of the starting blocks but will leave them stuck, stranded, or spinning their wheels at some point because they don’t actually know what they need to succeed or how to implement the information they have and in what...

I love working with creatives and today’s guest, my client Lauren Hirsch was one of my favorites.  Lauren decided to work with me after interviewing several other coaches and even having the first session with one of them.  She had just been diagnosed with ADHD and was struggling to find direction in her career,  create consistent habits, and feel more confident and intentional.  

We worked together for 12 weeks in my 1:1 coaching program, from November - to...

Today’s guest, Nicole Kalil is a speaker, trainer, and host of the This is Woman’s Work Podcast. She left a successful corporate career in the male-dominated industry of financial services and is now an executive coach for women in leadership positions in a variety of industries.  As you will hear in this interview, Nicole is just as passionate about helping women to reach greater levels of confidence and success as I am. 

Nicole shares her favorite definition of...