Do you tend to blame yourself for your own suffering? Do you feel overwhelmed by external factors and the impact they have on your emotions and experiences? If these descriptions resonate with you, it's time to take back control and embrace mindfulness. In a recent conversation on the podcast, my guest, Meg Burton Tudman, shared her powerful journey of overcoming perfectionism and finding inner peace through mindfulness.  This blog post highlights some of the most insightful parts of our...

So many women are discovering that conforming to the norm and following the prescribed path is just not working for them, and an increasing number are finding themselves feeling disillusioned when they check all the boxes and follow all the rules for having a great career and a successful life, but feel completely empty and miserable inside. Many of them will hunker down and stay on the path, trying to ignore the growing disconnect and dissatisfaction within.  Others give themselves...

Have you ever felt a knot in your stomach when faced with criticism or the possibility of rejection? Do you find yourself avoiding situations where rejection may occur, even if it holds you back from achieving your goals? If so, you're not alone. As female entrepreneurs, we often experience heightened sensitivity to criticism, rejection, ghosting, exclusion, and negative feedback. It's time to explore the concept of rejection sensitivity and discover how we can navigate entrepreneurship while...

When a young immigrant moves to a new city, she must learn how to blend in and code-switch to survive. But no matter where she goes, she remembers one thing: she has chosen to believe that she lives in a friendly universe and she uses this knowledge to build brave spaces for others and to find her own sense of belonging. In this conversation, my guest, Sacred Walker, and I share our thoughts on being driven women in a world that projects assumptions onto us, and the courage it took to carve...

I often say that human beings only have two problems: We are always thinking and we always believe ourselves. While this may sound sarcastic (and it probably is) the underlying truth is that for many of us, our thoughts are the source of our suffering, not our circumstances.  That’s not to say our circumstances might not need some changing, but plenty of us have everything we need to be healthy, happy, successful, and fulfilled and we aren’t, because of our stinking...

One of my favorite things about Client Success Story episodes is that I get to reconnect with some of my favorite people.  Today we are joined by Tanya, a project manager, wife and mom who had already burned out once and was on the fast track to a second round.  When she first decided to work with me, after hearing me being interviewed on a podcast, Tanya was feeling overwhelmed, defeated by her own mindset and had lost confidence in her ability to manage her responsibilities at...