Be Your Own Coach

coaching mental health Feb 09, 2021

Most people who would benefit from therapy, don't actually go. There are a number of reasons. Unfortunately, working with a mental health professional is still stigmatized in most places. People don't understand the value of therapy or how it works. Then there is the access to care issue. Not everyone has transportation or childcare or the money to pay for therapy, even if the cost is limited to a co-pay. Most therapists are still able-bodied, straight, white, middle-class women. Happily,...

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Healers and Dealers

blog mental health Nov 26, 2020

I've just got to rant about something that has been making me just a little bit crazy, ever since I went to grad school in the early 90s. The number of people who become therapists, coaches, energy workers, and every brand of healer, without working through their own baggage. There I said it. 

I believe we need to deal before we can heal. We need to deal with our own brokenness, our own emotional scar tissue, our own traumas, and dramas before we are truly equipped to help another...

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