Balancing Mental Health with Financial Health as a Solopreneur

I recently sat down with Maggie Patterson to talk about the pressure being faced by solopreneurs to grow a bigger business. The big names in online marketing are all praising growth and scaling, promising untold riches and a life of leisure. This can be very seductive to the self employed creative, coach, consultant or independent professional and result in impulsive course purchases due to FOMO.  

This phenomenon is prevalent in the entrepreneurial world, where success stories are...

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Taking Control of Your Mental Wellness: Simple Strategies for Female Entrepreneurs

Are you a driven female entrepreneur looking to boost your mood, energy, and motivation? In this blog post, we will explore simple strategies for improving your mental wellness. Drawing inspiration from the insightful episode "Boost Your Mood, Energy, and Motivation: Simple Strategies for Mental Wellness" on The Driven Woman Entrepreneur podcast hosted by yours truly, we will delve into key takeaways and practical tips to help you thrive in your personal and professional life.

Taking Control...

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Mastering the Art of Expectations: How Understanding Your Tendency Can Improve Mental Health and Productivity

In a world filled with expectations and societal norms, it can be challenging for female entrepreneurs to navigate their path and find success on their own terms. As a driven woman entrepreneur myself, I understand the struggles and frustrations that can arise from feeling constrained by the expectations of others. That's why I wanted to delve into the topic in this blog.  

Understanding these tendencies is crucial because they influence how we navigate our business and personal...

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Entrepreneurship's Unseen Challenges with Mental Health

As female entrepreneurs, we face unique challenges that come with building and running our own businesses. From managing multiple tasks and deadlines to dealing with isolation and self-doubt, the mental health toll of entrepreneurship is not often discussed. In this blog post, I will be sharing some insights from an honest and vulnerable conversation with my colleague and friend, Shulamit Ber Levtov, about the mental health challenges that many entrepreneurs, including myself, face on a daily...

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The Power of Disconnecting: Why Taking a Social Media Sabbatical Can Prevent Burnout and Improve Your Mental Health

Picture this: it's a sunny summer day, and as you scroll through your social media feeds, you can't help but feel overwhelmed. There's an endless stream of posts, comments, and likes that seem to demand your attention. Your mood starts to dip, your energy wanes, and your motivation takes a hit. Sound familiar? If so, it might be time to consider taking a social media sabbatical.

 

Let's start by asking yourself some important questions. What are your goals for taking a social media...

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How to Prioritize Your Mental Health as a Woman in Business

Are you a female entrepreneur struggling to balance the demands of your business and the need to prioritize your mental health? If so, you're not alone; in fact, 72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.

Acknowledge your mental health struggles

...

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The Mentally Healthy Entrepreneur: What You Need to Know

From a licensed psychotherapist turned business coach perspective, the link between mental health and entrepreneurship seemed clear. But during Mental Health Awareness Month, an unexpected twist emerged: the unique challenges female solopreneurs faced. What I discovered shook me to my core and fueled my passion to address this issue. But what was it that I found? Keep listening to find out.

In this episode, you will be able to:

  • Explore the distinct mental health trials faced by...
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