Are you an entrepreneur with ADHD looking for ways to leverage it for success? As someone who is both a licensed psychotherapist and an entrepreneur with ADHD, I know first-hand how challenging it can be to navigate this condition and still achieve success. But, it is possible. In this blog, I will outline 3 key steps to identifying and leveraging your strengths, managing your weaknesses, and cultivating resilience to achieve success as an entrepreneur with ADHD. Whether you have been...

This is the third in The Boundaries Series of solo episodes, and this one is called How to Create a Distraction-Free Business.  Spoiler alert: it comes down to self-awareness, self-acceptance, and having decent boundaries.   Most female solopreneurs are working from home, with one or more other beings in their space.  Knowing how to manage our distractions and how we use distractions to avoid other uncomfortable feelings like resentment and self-doubt are half the battle to...

The dictionary definition of a buffer is something that lessens the impact of something else, such as a chemical buffer that reduces the effect of one solution on another. A buffer can also refer to a person that prevents incompatible or antagonistic people from coming into contact with or irritating each other. I am immediately reminded of my family, full of strong personalities that don’t always get along well on their own, but when other, less confrontational personalities in...