F*ck Fearless & Choose Bravery with Heather Vickery

 

If you haven’t heard my cringe-worthy story of how I spent two years thinking about starting this podcast before I finally pulled the trigger, you can go listen to my One Year Podversary episode to hear all the embarrassing details.  During that two-year period of overthinking and creative procrastination, I even flew from LA to Orlando to attend the Podcast Movement Conference, thinking that would inspire me to get off the fence.  

It did not, but it did help...

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Value vs Worth

 

In our ongoing series on the mindset changes we need to make in business in order to make the income, impact, and profit we really want to make,  in this solo episode, I address one of the more common problems I see with female solopreneurs: confusion about worth and value in their business. 

Here are just a few of the highlights: 

  • Defining what we mean by value and worth 
  • Salary politics and relationship trauma as triggers
  • Bad advice from other business...
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Setting Boundaries Like a Boss

 

One of the topics I am asked to speak about the most, whether it is as a speaker, podcast guest, or with my own coaching clients is boundaries.  The subject of boundaries comes up so often because it might seem simple, but is actually quite complicated.   

There is no cookie-cutter, one size fits all situations solution.  Boundaries are culturally determined, affected by our personalities, temperaments,  stage of life, mental health, personal...

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The Multipassionate Creative Career with Sarah Mac

 

Growing up singing and dancing in the UK, Sarah Mac fell in love with the theater and decided that a career in the performing arts was the one for her.  A believer in manifesting opportunities in alignment with her desires, Sarah found herself taking advantage of one exciting experience after another. In a matter of years, her “say yes to everything” motto lead her to the edge of burnout and she realized she needed to find another way. 

Sarah reinvented...

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Changing Your Mind, One Thought at a Time

 

I often say that human beings only have two problems: We are always thinking and we always believe ourselves. While this may sound sarcastic (and it probably is) the underlying truth is that for many of us, our thoughts are the source of our suffering, not our circumstances.  That’s not to say our circumstances might not need some changing, but plenty of us have everything we need to be healthy, happy, successful, and fulfilled and we aren’t, because of our...

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The Not-so-Secret Secrets of Confidence with Nicole Kalil

 

Today’s guest, Nicole Kalil is a speaker, trainer, and host of the This is Woman’s Work Podcast. She left a successful corporate career in the male-dominated industry of financial services and is now an executive coach for women in leadership positions in a variety of industries.  As you will hear in this interview, Nicole is just as passionate about helping women to reach greater levels of confidence and success as I am. 

Nicole shares her favorite definition...

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Question Your Fear

 

In the years I’ve been coaching bold, brilliant, badass female entrepreneurs, I have never once encountered one that was not capable of more than she was experiencing in her business success.  Sometimes the issue was skill, occasionally it was will, but nine times out of ten,  it came down to fear.  Fear of failure, fear of criticism, fear of being envied, fear of embarrassment, fear of proving someone right, even fear of betraying their roots are just some of...

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The Cost of Shame

confidence mindset Oct 06, 2021

I am no stranger to the experience of shame. I bet you aren't either. Shame may not be the most universal of all human emotions, but it's common enough that Brene Brown’s Ted Talk on the subject has had over 5 million views, leading to a full-length documentary. There must be whole lotta folks experiencing a whole lotta shame out there and Brene Brown has made an entire career out of speaking and writing about it.

Why are so many people so interested in the topic of shame?...

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Client Success Story: Meet Kris

 

This week’s Client Success Story episode features Kris Zarnoch who is a podcast editor and producer, wife, and mom of a special needs son. Kris hired me to help her with productivity challenges related to being a creative freelancer, who was working from home, during the pandemic.  She struggled with setting boundaries and establishing the value of her work.

 

During our work together, Kris learned how to say no & leverage her time by:

  • Hitting the pause button...
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Something to Prove with Kellie Roy

confidence mindset Sep 20, 2021
 

Today’s guest, Kellie Roy, knew from the age of 18 that she wanted to be a casting director, even before she knew what it was called.  She loved movies and had her favorite actors and actresses, often thinking “I wish this actress would get a chance to appear in bigger movies so more people would know how awesome she is.” Once she learned that there was a job where she could do exactly that, she was determined to follow that path and has never looked...

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