Be Your Own Coach

Most people who would benefit from therapy, don't actually go. There are a number of reasons. Unfortunately, working with a mental health professional is still stigmatized in most places. People don't understand the value of therapy or how it works. Then there is the access to care issue. Not everyone has transportation or childcare or the money to pay for therapy, even if the cost is limited to a co-pay. Most therapists are still able-bodied, straight, white, middle-class women. Happily,...

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