Does this Decision Look Good on Me?

blog confidence Sep 30, 2020

Everything we do is a reflection of who we are. Every little thing, and of course the big ones too. Of course, you already know this, but unless you are keeping it in mind and really paying attention to your choices and how you make them, you can find yourself creating a life that just doesn't feel like the one you should be having or set out to create. Most people just drift along through life, making it up as they go along and feeling totally confused when things don't go their way. Well,...

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I Caught Myself Doing it Again

blog mindset Sep 23, 2020

I like to think of myself as open-minded. And more than that, I like to think of myself as positive, growth-oriented and someone who is committed to continuous personal evolution. I have worked with therapists off and on throughout my adult life and have been to a variety of healers of various modalities. I worked with a shamanic healer, a faith healer, a chiropractor who practiced muscle testing and energy healing. I have pulled tarot cards, angel cards, diffused essential oils, studied...

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Don't Outsource Your Self Esteem

blog confidence Sep 16, 2020

It can be hard to generate self-confidence in this day and age. It like insecurity, social anxiety, and imposter syndrome are nearly universal among young women, who ruthlessly compare themselves to one another and find themselves lacking. One of the reasons for this, I believe is because we seek permission from others to be ourselves. We outsource our self-esteem by allowing whether others approve of us or not to determine whether or not we are able to approve of ourselves. It can be tough...

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Hope has Nothing to do With it

blog confidence Sep 09, 2020

Nearly every person I know has a great, big shiny dream. They can envision themselves living the new life they will have when this dream becomes reality and often daydream about it happening "someday.' Whether they want to start a business, live in a foreign country, adopt a child, go back to school or transform their health, most of us long for something we don't have and believe our lives will be better, happier or more satisfying when we do. And the majority of us won't ever see those...

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You Are Responsible

adhd mastery blog Sep 02, 2020

I am 100% responsible for my life. The person I have become, how much or how little I have accomplished, how much I own and how much I owe. How many friends I have and how many enemies. The lines on my face and the letters after my name. It's all on me. And I am totally willing to accept this reality and believe I am empowered by it. 

Where I grew up, there were plenty of people who had a leg up in life from the start. Their parents had money, status, and connections and they taught...

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Choose Your Habits or They Will Choose You

adhd mastery blog Aug 26, 2020

Have you ever noticed how everything you think, feel and do eventually becomes a habit? It starts out innocently enough, that first puff of someone else's cigarette at a party in middle school and the next thing you know, you're a pack a day smoker. And, I'm not just talking about the addictive stuff. Obviously, if you smoke cigarettes, drink alcohol or use drugs, you are very likely to form an addictive habit, but it's just as likely that you are going to form a habit around drinking coffee...

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Love the Outlier

blog entrepreneurship Aug 19, 2020

I am in another city. I don't live here, I am visiting. Well, not exactly visiting either. I'm here for a wedding. The wedding of a very good friend of my husband's and mine. He is a very pale, red-headed white guy with long hair, who always wears hats and is a brilliant, introverted engineer. She is an exuberant and delightful Jamaican woman who can captivate a room of strangers with her gregarious nature. They own a successful company together and a couple of houses. And now they are...

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Who Do You Think You Are?

blog mindset Aug 12, 2020

Human beings love to label themselves. Woman. Married. Coach. Buddhist. Dog lover. Coffee drinker. We also love to label others. It's easier to remember people when you have a way to sort and categorize them. It's just human nature and our brains are wired to do it automatically. But, even though it's the way we operate, and there's no doubt that putting labels on people makes it easier to sort and file them than just trying to recall every single individual characteristic, there is a great...

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Get Over Yourself Already

blog confidence Aug 05, 2020

There's a reason you're not where you're "supposed to be." You know what I mean. Living that bigger, more badass and infinitely better life that you've been dreaming of and vision boarding and manifesting so hard it hurts. And in spite of all the victim mindset bullshit that you are absolutely convinced is simply "speaking your truth" and being authentic, somewhere deep down, I mean really deep, you know you're lying to yourself because you're scared shitless of actually having what you say...

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I Want to Clone Myself

blog mindset Jul 29, 2020

I was really rooting for Dolly. She had become almost an overnight celebrity, not just among scientists, but with people like me. The ones who have more dreams and wishes than they can possibly explore in one, a limited lifetime. Maybe that's why I embraced Buddhism. The idea of rebirth. I might not remember what I did, or who I was the last go-around, but at least I'll have another chance. I know that's not the intention of the Buddhist path. Other Buddhists aspire to escape the cycle of...

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