Sleep Your Way to Success with Special Guest Yishan Xu, PhD

podcast Nov 17, 2020
 

Many entrepreneurs are not getting enough sleep.  This is partly due to the hustle culture of entrepreneurship and partly because they tend to bootstrap their business, even when they can afford to hire or outsource.  I work with female entrepreneurs who identify with ADHD traits, and I can say with full confidence that very few of them are getting the kind of sleep that they know they should (and wish they could.) 

This is our first guest expert interview, with sleep psychologist Yishan Xu, PhD, a Stanford trained expert in behavioral sleep psychology. She is the host of two podcasts, Deep Into Sleep and Ask Yishan, a Mandarin language podcast. Dr. Xu also hosts a YouTube channel.  And, if that wasn’t enough, she’s a successful entrepreneur with a group practice in California that has more than 10 clinicians.

In this interview, we will be talking about how sleep is essential for entrepreneurs, how to get quality sleep, and the do’s and dont’s of sleeping (among others).  If you don’t know how important sleep is to your success, you will after listening to this fascinating conversation. 

 

Are you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!

Choose your own adventure by grabbing these free goodies:

The 6 Steps to ADHD Mastery
The Driven Woman Roadmap
The ADHD Strength Quiz 

Or if you're really feeling it, all three!


Had enough of this no-progress pandemic year?
Book a free consultation with me now, so we can get you moving forward again:

https://calendly.com/diannwingert/free-consultation

 

If you wish to review and rate The Driven Woman Podcastclick HERE 

Remember, if you do, I will read it in a future episode! We will also link it to your biz! 

 

This episode is brought to you by:

The place to be for like-minded and like-brained women who want an ADHD friendly business and life. > The Driven Woman Facebook Group

 

Social Sharing

Facebook:  https://facebook.com/diannwingertcoaching

Instagram: https://www.instagram.com/diannwingertcoaching/   

LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.