Negative Self Talk

 

One of the things that is so frustrating about the human brain is how often it cranks out negative self-talk, no matter how smart, capable, or successful we are.  In this solo episode of The Driven Woman Podcast, I spill the tea on how the brain actually works, why there is nothing wrong with you just because you have negative thoughts about yourself (spoiler alert, just about everyone does….) but how simple it actually is to change them and think better thoughts.  I even share some of the exact tools and techniques I share with my private coaching clients.  

Some of the things we will cover in this episode are:

  • The brain’s negativity bias 
  • Thoughts vs beliefs
  • The path of least effort 
  • Cognitive dissonance 

Whether you are a total brain science nerd or your eyes glaze over when someone starts talking about neurobiology, I promise you will not only understand every word of what I am sharing in this episode, but you may just stop feeling bad for how nasty your self-talk is, once and for all. 

The free app mentioned in this episodehttps://thinkup.me/  to get started practicing how to think better thoughts 

 

Freebie Alert

In order to change our behavior, we need practice, so if you have decided to start working on your negative self-talk, grab your copy of the handout that accompanies this episode:

Negative Self Talk worksheet 



Ready to Work with Me?

Are you ready to invest in getting back into momentum & moving the needle in your business and life?  Click here to schedule a free 30-minute consultation to see if my signature 12-week 1:1 coaching program is right for you. https://calendly.com/diannwingert/free-consultation/

If you are the kind of entrepreneur who learns as much from others as you do when you and your business are the sole focus, my group coaching program is starting again soon and the first step is to get on the waitlist! Click here to be notified of all the details: 

 

Group Coaching Waitlist 

 

Let’s connect on Instagram: 

Instagram: https://www.instagram.com/coachdiannwingert/ 

Join The Driven Woman Facebook Group

The place to be for entrepreneurial women who are ready to go from driven and distracted to focused, fired up, and flame retardant  (https://www.facebook.com/groups/thedrivenwoman

 

So, that’s all for now, Driven Woman!  See you next week, when my guest Melanie Lockert, writer, speaker, author of the best-selling book Dear Debt and host of the Mental Health & Wealth Podcast, joins me for a deep dive into the relationship between money, debt, and mental health for episode #78, Women & Money, It’s Complicated. 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.