Intermittent Fasting for Energy & Mental Clarity with Marisa Moon

podcast productivity Jan 12, 2021
 

If you struggle with inconsistent energy and brain fog, you have probably tried just about everything to get a handle on it.  One thing you may have heard about, but haven’t tried yet is Intermittent Fasting.  

I have been curious about it myself, and like many,  I feel motivated at the beginning of a new year to improve my health habits, so I invited an expert to give us the down-low on IF.  

Today we are joined by Marisa Moon, certified primal health coach, podcaster, and fellow driven woman with an ADHD brain. 

 

Here’s what you will hear:

  • How intermittent fasting and sleep work  together to normalize our hormones and weight 
  • What do digestive issues and a “foggy, lazy, spacey brain” with a tendency toward depression have in common? (hint: what works for the gut works for the brain…)  
  • Why intermittent fasting works better than paleo or keto for brain fog and stable energy levels
  • You can make IF work, even if you are the Queen of Instant Gratification (and it’s easier than you think!) 

 

Marisa Moon teaches the most flexible method of incorporating intermittent fasting into your life. Your gut, your brain, your hormones, and your weight will love you for it! 

 

Here is how to connect with Marisa:

Website: https://www.marisamoon.com/

Podcast: https://www.marisamoon.com/podcast

IG: https://www.instagram.com/marisa_moon_/

FB: https://www.facebook.com/MarisaMoonWellness/

FREE: Reset Manual for IF Freedom:  https://www.marisamoon.com/iffreedom

 

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Today’s podcast praise comes from Rebecca Weiner who says:

“Soul Talk for Strong Women” 

The Driven Woman Podcast is amazing! Diann is insightful, relatable, and hilarious, and she makes some tough truths bearable and embraceable!

 

Thank you, Rebecca!  Check her out on IG at @learnplaygrowconsulting 

Her business is https://learnplaygrowconsulting.com/

 

Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzc

If you are an Android user,  please leave your review on Podchaser: 

https://www.podchaser.com/podcasts/the-driven-woman-1194485



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This episode is brought to you by:

 

The Driven Woman Facebook Group

The place to be for like-minded and like-brained women who want an ADHD friendly business and life:  https://www.facebook.com/groups/thedrivenwoman/

 

Connect with Diann Online: 

Facebook:  https://www.facebook.com/diannwingertcoaching/ 

Instagram: https://www.instagram.com/coachdiannwingert/ 

LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

 


Work With Diann 

Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

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