Zooming In , Zooming Out
When we are so focused on a goal, we can forget to stop and take in the big picture. Most driven people tend to zoom in or hyper-focus on their goals and on doing whatever is necessary to achieve them. Paying so much attention to those things means everything else going on around them just fades to black.
Being hyper-focused on our goals is a good thing but we don’t want to forget to zoom out as well. Without stepping back or zooming out and looking at the big picture, we may be missing out on what is truly important.
The ability to zoom in and zoom out is a mindfulness practice. This helps with distractibility, anxiety, and focus. In this episode, we talk about what it means to zoom in and zoom out and share an exercise on how to develop awareness and skill.
This episode is brought to you by:
The place to be for like-minded and like-brained women who want an ADHD friendly business and life. > The Driven Woman Facebook Group
If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert Coaching
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Diann Wingert
A certified coach and former psychotherapist. I specialize in helping high functioning, but underachieving women with ADHD overcome the roadblocks to confidence and success in both business and life. And, I am an entrepreneur with ADHD myself, so I really get you in a way no other coach or productivity guru can.
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