The Power of Disconnecting: Why Taking a Social Media Sabbatical Can Prevent Burnout and Improve Your Mental Health

Picture this: it's a sunny summer day, and as you scroll through your social media feeds, you can't help but feel overwhelmed. There's an endless stream of posts, comments, and likes that seem to demand your attention. Your mood starts to dip, your energy wanes, and your motivation takes a hit. Sound familiar? If so, it might be time to consider taking a social media sabbatical.


Let's start by asking yourself some important questions. What are your goals for taking a social media sabbatical? Are there specific platforms you want to step away from? How often do you find yourself mindlessly engaging with social media? By tracking your mood, energy, and motivation levels before, during, and after using social media, you can gain valuable insights into how it affects your overall well-being. One of the key issues to consider is the unhealthy relationship many people have with social media. It's easy to fall into the trap of comparing ourselves to others, feeling the pressure to constantly post and engage, and experiencing FOMO (fear of missing out) if we're not constantly connected. This can ultimately lead to burnout and a decrease in mental health.


Another important aspect to consider is whether you identify as an extrovert or introvert.  For many introverts who feel the need to pretend to be an extrovert to get attention online, it can be exhausting. If you're constantly putting on a show, trying to present yourself as more extroverted than you actually are, it can drain your energy and leave you feeling depleted. But here's the thing: taking a social media sabbatical is not about succumbing to societal pressure or engaging in a trend. It's about taking the time to prioritize your own energy, time, and money. In fact, the true failure is continuing to do something out of obligation or habit, rather than making intentional choices that align with your goals and values.


As female entrepreneurs, we often find ourselves making business decisions based on shame, guilt, or the sunk cost fallacy. We feel like we owe it to our followers or our audience to be present and active on social media. But the truth is, success in business doesn't necessarily require a strong social media presence. What matters more is having a reliable way for customers to find your business, a marketing strategy that attracts leads, and a sales process that converts those leads into customers. By taking a break from social media, you might actually find that you have more time and mental space to focus on these crucial aspects of your business. It's not about completely abandoning social media, but rather creating healthy boundaries and using it in a way that serves you and your goals.


Now, let's talk about how to confidently explain your decision to take a social media sabbatical. It's natural to expect questions from others and to feel a bit insecure about your choice. However, by being intentional and prepared, you can respond with confidence. Have a couple of good responses ready, and remember that you don't owe anyone a lengthy explanation. Your energy, time, and mental health are your priorities. Taking a social media sabbatical can be tailored to your needs. It can involve deleting or disabling notifications on specific apps, platforms, or devices. You can choose to take a break as part of a content creation hiatus or go for a complete digital detox. The options are endless, and it's up to you to design a sabbatical that aligns with your goals.


For solopreneurs, especially, prioritizing mental health and setting healthy boundaries is crucial. The speaker in the episode emphasizes the importance of recognizing when social media becomes demanding, demoralizing, distracting, or simply boring. By taking a step back, you give yourself the opportunity to recharge, refocus, and reignite your passion for your business. So, if you've been contemplating a social media sabbatical, now might be the time to take action. Consider your goals, track your mood and energy, and decide which platforms you want to step away from. Be confident in your decision, knowing that you are prioritizing your mental health and creating space for growth. And remember, taking a social media sabbatical is a personal choice. It's not a failure, despite what others may think. It's an opportunity to truly thrive as a driven woman entrepreneur.


Feel free to DM me on LinkedIn or IG @coachdiannwingert or send me an email at [email protected]. I’d love to hear your thoughts! And remember, you have the power to create the business and life you desire. Take that social media sabbatical and embrace the freedom and clarity that comes with it. If you’d like to hear the full episode on The Driven Woman Entrepreneur Podcast,  you can do that here:



50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.